Supplements: What You Really Need

Supplements are products that contain nutrients like vitamins and minerals that can help fill gaps in your diet.Your body requires small amounts of vitamins and minerals to function correctly and maintain health.

Vitamin D

Vitamin D is a fat-soluble vitamin. Sunlight, food, and supplement-derived vitamin D is physiologically inactive and needs to go through two hydroxylation processes in the body to become active. It’s often called the “sunshine vitamin”. Vitamin D promotes calcium absorption in the gut. Vitamin D supports the body’s defence against infections and illnesses by regulating the immune system’s reaction.

Minerals

Minerals are the exogenous chemical elements indispensable for life. Four minerals – carbon, hydrogen, oxygen, and nitrogen – are essential for life but are so ubiquitous in food and drink that these are not considered nutrients and there are no recommended intakes for these as minerals. The need for nitrogen is addressed by requirements set for protein, which is composed of nitrogen-containing amino acids. Calcium helps build strong bones

Proteins and Amino Acid

Supplements containing protein, which can be purchased as ready-made beverages or as powder to dissolve in water, are being sold as tools for individuals recuperating from disease or trauma. Our body has thousands of different proteins that each have important jobs. Each protein has its own sequence of amino acids. Approximately 20 common amino acids make up the proteins found in both plants and animals. While each of these amino acids is present in different proportions depending on the protein. Proteins are the chains of amino acids.

Since the human body is unable to synthesise amino acids from other molecules, they must be consumed through food, and as such, amino acids are regarded as vital for human health.

Calcium

Calcium helps build strong bones. Calcium is an important mineral for the human body. About 99% of the calcium in the human body is in the bones and teeth. It is also required to keep the brain and other body parts communicating in a healthy way.Calcium is required by your body in order to build and maintain strong bones.Calcium is essential for the proper functioning of your heart, muscles, and nerves. Furthermore, calcium also aids in the secretion of hormones that impact various physiological functions and maintains the blood vessels responsible for circulating blood in the body. Vitamin D helps the body absorb calcium.

Fish oil and Omega-3

Healthy fats such as omega-3 fatty acids may help your heart. Lowering your triglycerides is one of the main advantages. Your body’s cells all work better when you take omega-3 fatty acids. They’re a vital part of your cell membranes, helping to provide structure and supporting interactions between cells.Fish oil is a dietary source of omega-3 fatty acids.Your body needs omega-3 fatty acids for many functions, from muscle activity to cell growth. omega-3s have the potential to lower risk of heart disease

Magnesium

The mineral magnesium is necessary for the proper function of bones, muscles, neurons, and blood sugar. Long-term nutritional deficiencies from a diet low in magnesium may put you at risk for conditions including osteoporosis, diabetes, heart attack, as well as stroke.

Insufficient levels of magnesium in the body can result in symptoms like.

loss of appetite
Nausea and vomiting
Fatigue and weakness
Headache

Vitamin-C

Also known as ascorbic acid and ascorbate. It is a water-soluble vitamin which is found in citrus and many fruits like berries and vegetables. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin-c deficiency. It is needed for the growth and repair of tissues in all parts of the body as well as the animal body. Furthermore, it boosts the immune system. In addition, it helps to heal wounds.

Dietary Fibre

The main role of fibre is to keep the digestive system healthy in the human body. Dietary Fibre is found in the indigestible parts of cereals, fruits and vegetables. Fibre is even more important for old age people because the digestive system slows down with age, so a high fibre diet becomes necessary for old age people. Foods containing fibre can provide other benefits as well as helping to maintain a healthy weight and decreasing the risk of diabetes, heart disease and some types of cancer.

Iron

Iron is a mineral that the body needs to produce red blood cells. When the body does not get enough iron, it can not produce the number of normal red blood cells needed to keep you in good health. Iron supplements are used to treat iron-deficiency Anaemia caused by pregnancy, heavy menstrual periods, chronic kidney disease and chemotherapy.